Try putting a humidifier in the room where you most often use a computer or other device.Use artificial tears to refresh your eyes when they feel dry.
Take a longer break of about 15 minutes after every 2 hours you spend on your devices.Follow the 20-20-20 rule: every 20 minutes, look at an object at least 20 feet away for at least 20 seconds.You can find them for all types of computers, phones, and tablets. Cut glare by using a matte screen filter.The center of the screen should be about 10-15 degrees below eye level.
Make sure your computer screen is about 25 inches, or an arm's length, away from your face. But a few changes to how your use your devices can be easier on your eyes. No, you don’t have to cut out all screen time. Also, the contrast of text against the background, the glare, and flickering from digital screens can be hard on your eyes. But researchers have found that people blink less than half as often when they’re reading, watching, or playing on a screen. That spreads tears evenly over your eyes, which keeps them from getting dry and irritated. Normally, we blink about 15-20 times a minute. If you change how you use smartphones, computers, tablets, and other screens, you can keep from straining your eyes. If your eyes feel dry and tired, your vision is blurry by the end of the day, or your head, neck, and shoulders ache, all that time with your digital devices might be to blame. You probably use screens for just about everything - to work, to relax, or just to keep up with daily life.
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